Special Forces Mental Strength Hacks
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Mental toughness is finding fuel when the tank is empty ... so others may live.
The special forces are world famous for their ability to defeat the odds; whether that be battling and eliminating an enemy force greater than their own, engaging in news-worthy hostage rescue situations, undertaking covert reconnaissance in a foreign country or simply by being ‘badged’ in their country’s elite fighting units. Some ‘SF’ selection courses have between a 0-5% pass rate and many potential candidates have lost their lives trying to join this most exclusive band of warriors.
Undoubtedly, it takes a very strong type of person to take on these life or death challenges, both physically and mentally, always on high alert to counter any threat imaginable. Special Forces are not feared for their physical toughness, Olympic level fitness or for their latest weaponry as much as they are feared for their state of mind. There are countless examples of operators who have been shot and injured and have kept up the fight, continually taking the fight to the enemy when their body would be screaming at them to stop and give up. We can, therefore, look to their mental thought processes to discover what makes this special breed of human push themselves through hell and high water to accomplish their objectives.
Mental toughness is about forcing yourself to endure what you truly despise for longer than you believe is possible. Is it far too tough? Too frightening? Too repulsive? Too tedious? Too depressing? Too enraging?
Here, you will find mental coping mechanisms to help you with whatever daily or life struggles are thrown your way. You will learn how an SF operator is trained to deal with mental pressures by installing habits and changing perspectives throughout this book. Learn how they push themselves to their limits and beyond so you too can apply this unique wisdom.
Look at the awesome table of content:
06/ BASIC TRAINING
07/ The Common Denominator
09/ Total Perspective
13/ The Chimp Paradox
15/ Internal locus of control
17/ Habits of the mentally strong
19/ MIND POWER & MENTAL PREPARATION
21/ 4 Pillars of mental toughness
22/ The 40% rule
23/ Mantras
25/ The million-dollar question
26/ Attach yourself to the feeling
27/ Bank of memories
28/ Fear is useful
30/ Meditation and mindfulness
32/ MOTIVATION & DETERMINATION
34/ Get up and train. Your enemy already started!
35/ The 1% Pledge
36/ Thinspiration
37/ 4.5 Billion years of evolution
38/ Just do 2 minutes
40/ Self-Contract
42/ SUCCESS
44/ Who plans wins
46/ Make your bed
47/ The 70% solution
49/ Bluffing confidence
50/ The wisdom of psychopaths
51/ Who watches TV these days?
53/ Boss vs leader
55/ ANXIETY, DEPRESSION & STRESS RELIEF
57/ Positive thinking techniques
59/ The Helicopter method
60/ 6 Thinking hats
61/ Stress break
62/ Everything is a human invention
63/ Rejection therapy
65/ MILITARY TRAINING & PEAK PERFORMANCE
67/ The warrior ethos
68/ One in 133,000
69/ The distance on your arm
71/ If it’s not raining, it’s not training
73/ Never trust a thin cook
74/ March or die
76/ Murphy’s law of combat
You'll get a beautiful ebook [Special Forces Mental Strength Hacks]