$19.99

Special Forces Mental Strength Hacks

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Special Forces Mental Strength Hacks

$19.99
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Mental toughness is finding fuel when the tank is empty ... so others may live.

The special forces are world famous for their ability to defeat the odds; whether that be battling and eliminating an enemy force greater than their own, engaging in news-worthy hostage rescue situations, undertaking covert reconnaissance in a foreign country or simply by being ‘badged’ in their country’s elite fighting units. Some ‘SF’ selection courses have between a 0-5% pass rate and many potential candidates have lost their lives trying to join this most exclusive band of warriors.

Undoubtedly, it takes a very strong type of person to take on these life or death challenges, both physically and mentally, always on high alert to counter any threat imaginable. Special Forces are not feared for their physical toughness, Olympic level fitness or for their latest weaponry as much as they are feared for their state of mind. There are countless examples of operators who have been shot and injured and have kept up the fight, continually taking the fight to the enemy when their body would be screaming at them to stop and give up. We can, therefore, look to their mental thought processes to discover what makes this special breed of human push themselves through hell and high water to accomplish their objectives.

Mental toughness is about forcing yourself to endure what you truly despise for longer than you believe is possible. Is it far too tough? Too frightening? Too repulsive? Too tedious? Too depressing? Too enraging?

Here, you will find mental coping mechanisms to help you with whatever daily or life struggles are thrown your way. You will learn how an SF operator is trained to deal with mental pressures by installing habits and changing perspectives throughout this book. Learn how they push themselves to their limits and beyond so you too can apply this unique wisdom.

Look at the awesome table of content:

06/ BASIC TRAINING

07/ The Common Denominator

09/ Total Perspective

13/ The Chimp Paradox

15/ Internal locus of control

17/ Habits of the mentally strong

19/ MIND POWER & MENTAL PREPARATION

21/ 4 Pillars of mental toughness

22/ The 40% rule

23/ Mantras

25/ The million-dollar question

26/ Attach yourself to the feeling

27/ Bank of memories

28/ Fear is useful

30/ Meditation and mindfulness

32/ MOTIVATION & DETERMINATION

34/ Get up and train. Your enemy already started!

35/ The 1% Pledge

36/ Thinspiration

37/ 4.5 Billion years of evolution

38/ Just do 2 minutes

40/ Self-Contract

42/ SUCCESS

44/ Who plans wins

46/ Make your bed

47/ The 70% solution

49/ Bluffing confidence

50/ The wisdom of psychopaths

51/ Who watches TV these days?

53/ Boss vs leader

55/ ANXIETY, DEPRESSION & STRESS RELIEF

57/ Positive thinking techniques

59/ The Helicopter method

60/ 6 Thinking hats

61/ Stress break

62/ Everything is a human invention

63/ Rejection therapy

65/ MILITARY TRAINING & PEAK PERFORMANCE

67/ The warrior ethos

68/ One in 133,000

69/ The distance on your arm

71/ If it’s not raining, it’s not training

73/ Never trust a thin cook

74/ March or die

76/ Murphy’s law of combat

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161 MB
Length
78 pages
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